Cardio can create a better quality of living life
Appearance is important. That's why we take a shower every day, make sure our clothes match and check that we have nothing green stuck in our teeth. But I want…
The benefits of cardio exercise
Weight lossStronger heart and lungsIncreased bone densityReduced stressReduced risk of heart disease and some types of cancerTemporary relief from depression and anxietyMore confidence about how you feel and how you…
Our Bodies Are Made to Move
If you have a sedentary job, think about how your body feels at end of the day. Do you have tight muscles, an aching back, feel exhausted even though you…
Cardiovascular health is more important than just exercise alone
Each week I get questions about cardio training exercises and how often we should do it. Many ask how hard they should work and why it’s needed in the first…
