Blog

Appearance is important. That’s why we take a shower every day, make sure our clothes match and check that we have nothing green stuck in our teeth. But I want you to focus on how you look and also care about how you feel. If you look at the benefits listed above, all of them translate into feeling good now and in the future. Despite that, we still seem more entranced with getting six-pack abs than feeling good, both physically and mentally when you can have both!
Simply being active for 15-30 minutes a day can make our lives better. Moving around increases blood flow to our muscles. It strengthens the heart and lungs and teaches the heart to work more efficiently. When you exercise you set a good example for your body and good thoughts follow.